HEARTSPRING YOGA, Barrie, Ontario, Canada (705) 790-9838 – Yoga and stress managment classes and workshops led by Susan Guise-Bagley, CGA, RYT, registererd Yoga teacher and certified Integral Yoga teacher. Susan is a member of Yoga Alliance and the ITYA.
An Integral Yoga class comprises asanas (yoga postures), deep relaxation, breathing exercises and meditation. This approach is suitable for complete beginners and is taught in an easeful and meditative manner. The student is guided to a deep level of physical and mental well-being, vitality and relaxation, promoting flexibility, strength, and health for the entire system.
Integral Yoga is utilized by Dr. Dean Ornish in his groundbreaking work in reversing heart disease.
Our sister company Zafu! Zafu! makes and sells hand-crafted meditation cushions (zafus), mats (zabutons), support cushions and buckwheat hull-filled sleeping pillows. Be sure to visit their website.
This site contains articles on stress management and overall healthy practices, inspiring quotes, suggested readings, and class schedules. Please feel free to contact us if you have any questions.
